Ep. #3 Burnout Unplugged

Written By Emanuel Estrada

In this episode, we tackle burnout—what it is, how to recognize it, and ways to prevent it. Join host Emmanuel José Manuel and Diana Castañeda, founder of Corrales de la Tierra, as they share personal stories and practical tips for caregivers, educators, and professionals.

🌟 Key Takeaways:

  • Signs of burnout and how to address it.

  • The importance of boundaries and self-care.

  • Strategies for staying resilient in high-stress roles.

Emanuel Estrada
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Ep. #4 Burnout Unplugged Part 2
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Ep. #2 Power of Adaptive Skills Training Part 2