Ep. #4 Burnout Unplugged Part 2

Written By Emanuel Estrada

In this episode, we dive into Part 2 of Burnout Unplugged, focusing on personal triggers and how to prevent burnout. Join host Emmanuel and Diana Castañeda, founder of Corrales de la Tierra, as they explore the common causes of burnout, the importance of self-appreciation, and practical strategies to overcome emotional overload and unrealistic expectations.

🌟 In this episode, you’ll learn:

  • How to recognize and manage personal triggers that lead to burnout.

  • The role of self-care, setting boundaries, and building supportive networks.

  • Practical tips for breaking down overwhelming tasks into manageable steps.

  • How to rebuild yourself after burnout and find inspiration to move forward.

🔔 Subscribe for more empowering conversations on inclusion, personal growth, and overcoming challenges. Don’t forget to leave a review and share this episode with someone who might benefit from it!

#BurnoutPrevention #SelfCare #InclusionMatters #CorralesDeLaTierra #Podcast

Emanuel Estrada
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Ep. #3 Burnout Unplugged